Good morning.

Hopefully you have been able to sleep a bit later than I have, or even better, you are on spring break like my kids. Unfortunately, I am still rushing around trying to get stuff done before work, but I wanted to take a minute to share my new spring journaling ritual.

Find a cozy space. I love to snuggle with these 2 puppers during my 10 minutes of quiet.

I need my cup of coffee to get my brain working.

I open the window and take some deep breaths, things about the renewal of the day, the season and the phases of life.

Finally, I set a timer for 10 minutes, open my journal and write what I feel. This morning it’s accomplished. I’ve gotten a lot done lately and I’m not stressed about going to work today. I’m energized and ready for the challenges of the day.

May you find peace in your day and hope in your heart.

Kristie